Hi! It’s me again. Once again, today was not one of my best days in terms of eating healthy. But that’s okay! That’s not what this blog post is going to focus on anyway. Today I’m going to focus on another super important aspect of living a healthy life, mental health. One of the best… Continue reading mental health is just as important as physical health
I wanted to write this post for two reasons-one, because I haven’t posted in FOREVER and two, because I know sometimes that living a healthy lifestyle can be hard and takes some real effort. They say that being healthy is a journey. There’s no quick fix to being fit and living a healthy lifestyle. This… Continue reading healthy breakfast hash
There are a million different ways to lose weight and be healthy. Everywhere you look there’s someone saying that THIS is the BEST way to lose weight and then you look somewhere else and someone else is saying something that completely contradicts the first person. So how do you know how to discern what truly… Continue reading you have to find the place that brings out the human in you
Ah Sunday, my old friend. On Sundays I like to cook and have a restful day to prepare me for the week ahead. Recovery and rest is a super important part of any fitness regimen so on Sundays I take the day off from my normal workout and go to a yoga class. I also… Continue reading she promised herself better & never looked back
When I first decided to take on blogging, I decided that I was going to be as real as possible with my posts. Mostly, because it’s far to easy to make ourselves look bright and shiny through the lens of social media while really we’re anything but. And we do it FAR too often. I… Continue reading it is what it is.
14 months. Well actually going on 15. I can’t believe that this is how long I’ve been committed to a healthier lifestyle. I say healthier because I can’t say that every moment has been “healthy.” Even today, because it was cold and rainy (which is extremely rare for Southern California) I really didn’t feel like… Continue reading attitude is the difference between an ordeal and an adventure.
You know what’s crazy? Christmas is already over! And if you’re anything like me you probably didn’t stick to your healthy eating plan as well as you would have liked to over the holiday season. I’ve written several posts on this blog on my personal diet and exercise plan and hope to continue sharing with… Continue reading life is good.