mental health is just as important as physical health

Hi! It’s me again. Once again, today was not one of my best days in terms of eating healthy. But that’s okay! That’s not what this blog post is going to focus on anyway. Today I’m going to focus on another super important aspect of living a healthy life, mental health. One of the best… Continue reading mental health is just as important as physical health

you have to find the place that brings out the human in you

There are a million different ways to lose weight and be healthy. Everywhere you look there’s someone saying that THIS is the BEST way to lose weight and then you look somewhere else and someone else is saying something that completely contradicts the first person. So how do you know how to discern what truly… Continue reading you have to find the place that brings out the human in you

attitude is the difference between an ordeal and an adventure.

14 months. Well actually going on 15. I can’t believe that this is how long I’ve been committed to a healthier lifestyle. I say healthier because I can’t say that every moment has been “healthy.” Even today, because it was cold and rainy (which is extremely rare for Southern California) I really didn’t feel like… Continue reading attitude is the difference between an ordeal and an adventure.